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      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1556929762770-VDM8KAX023JOPVU07XBS/blue.png</image:loc>
      <image:title>rank criteria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1556929863813-CM369U6AO4348CEJWIAO/advblue.png</image:loc>
      <image:title>rank criteria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1556930481487-APEJPXWUEGYYBVJPSCN6/red.png</image:loc>
      <image:title>rank criteria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1556930678028-F5ZFQ3LENNN62KD0TRWS/advred.png</image:loc>
      <image:title>rank criteria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1556931320502-PLRM3VRRTD4DI3FL0F9M/brown.png</image:loc>
      <image:title>rank criteria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1556931606324-PHIGLQE2O6NIG0K0Q0IJ/black.png</image:loc>
      <image:title>rank criteria</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/terminology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-02</lastmod>
  </url>
  <url>
    <loc>https://cheonjikido.com/in-memorium</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1493910502236-51HNM5M5Y9R7ZUMF5I81/beal.jpg</image:loc>
      <image:title>in memorium - larry danny beal</image:title>
      <image:caption>(1944-2010)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532532622419-M3U21JGE6MNRC56AC4XR/fullsizeoutput_13b5.jpg</image:loc>
      <image:title>in memorium - brian keith chapman</image:title>
      <image:caption>(1967-2016)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1526711e-2b21-44f6-9a02-327d6b1c0c26/IMG_3344.jpeg</image:loc>
      <image:title>our instructors</image:title>
      <image:caption>Sensei Boyd demonstrates Gyakugame-ate principle on Daniel Middleton at the Korean Friendship Bell Memorial in San Pedro, California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/88b02bb9-1968-4770-86d1-22ae9cc8afde/JasonSword.jpg</image:loc>
      <image:title>our instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/4f8b2ab7-4c78-47ae-b2ac-5aaceafea487/IMG_1076.jpeg</image:loc>
      <image:title>our instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/37aa2d51-3920-47ae-a9a6-a0a207716bc1/IMG_7584.jpeg</image:loc>
      <image:title>our instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/08ef0c57-103d-4857-9f80-a960ed1872bf/IMG_3693+%281%29.jpeg</image:loc>
      <image:title>our instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/07ab8f4b-5290-49ba-b68c-170e94528978/IMG_8612.jpg</image:loc>
      <image:title>our instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/c5bc9d4f-9951-45ec-b43b-27b347960c12/tempImage6nOXjS.jpg</image:loc>
      <image:title>our instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1519677198705-0JLKOBFK6A3UK72IIS41/CVMAChops_Web.png</image:loc>
      <image:title>dojo articles</image:title>
      <image:caption>"It is said the warrior’s is the twofold way of pen and sword, and he should have a taste for both" (Miyamoto Musashi, A Book of Five Rings)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1641779791252-70F61ZBX88S9KQM91DKS/IMG_3556+%281%29.jpeg</image:loc>
      <image:title>the dojo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1502650612934-87T6CIR26ONH73SC9BBY/ITAAlogo.png</image:loc>
      <image:title>the dojo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1502650626458-5DTTQK5B3B2J3XEZE1VU/CMKPatch_Caption.png</image:loc>
      <image:title>the dojo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1641779564486-UFF73M0WSK9YQU59Z5GQ/IMG_3537.jpeg</image:loc>
      <image:title>the dojo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495036642153-H3PE1B2U58H9S4K9UYHB/IMG_7299.jpg</image:loc>
      <image:title>the dojo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495036644441-P19AVDRJRJLUH5YWSK6V/IMG_7302.jpg</image:loc>
      <image:title>the dojo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495036641955-LT6I1J0ULTIK6FV53SIK/FullSizeRender+3.jpg</image:loc>
      <image:title>the dojo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1660750429901-Q2X4XHZ1XTE7L6R9GM9K/fullsizeoutput_13f3.jpg</image:loc>
      <image:title>Catawba Valley Martial Arts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1641763225289-F5USZX7LD0XK87M2RDJJ/Blunt+Truth+Feature.jpg</image:loc>
      <image:title>Catawba Valley Martial Arts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1641763165095-FRSUZ8EU2HO817XOCZ06/Twelves+Feature.jpg</image:loc>
      <image:title>Catawba Valley Martial Arts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1641762906106-XNJCH1SS6IGA2GVB1WT9/ITAA+Feature.jpg</image:loc>
      <image:title>Catawba Valley Martial Arts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1641762825553-71ZVHVR6SJF6M6YIJIA5/CMK+Feature.jpg</image:loc>
      <image:title>Catawba Valley Martial Arts</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/nc-in-martial-arts-history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>https://cheonjikido.com/our-dojo-history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495214081404-6XDSF1DC00IJG0G0SOWV/IMG_7733.jpg</image:loc>
      <image:title>our history</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495211998443-TQHWGCI8E540O1AJ0E1K/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Manchuria, Northeast China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495212624743-RKNKTFV5ZGS6B5K7ZBZM/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Grandmasters Park Chul Hee &amp; Hong Jong Pyo were students of Byung-in Yoon in Korea. This photo was taken in 1983 in Seoul; note the white gloves on Pyo’s hands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495552305591-P6YXDWP5ACK334XSH5OO/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Kanken Toyama (1888-1966)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495552966885-PQK3OB3W0GCV0GRO8FWR/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Byung-in Yoon at Nihon University</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495555190206-BAB0LZE5XJ0KKRCA85F5/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Byung-in Yoon (center) poses with his students during a training session (circa 1947). Standing on the front row to the far right looks very much like Nam Suk Lee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495556125188-H6EDI0914F1N1I7O1UTR/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Byung (diamond) is seen here at the 2nd CMK demonstration in Seoul on February 2, 1949. Nam Suk Lee (square) took over the Cho-Sun YMCA dojo as Byung’s duties increased.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495556331480-22I2TS4EMG15RZ1TBQLE/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>An Elderly Byung-in Yoon Trapped in North Korea (circa 1980)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495556602133-JDWP06XHR80L589JD7G1/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Nam Suk Lee sits to Byung-in Yoon’s left at the first Chang Moo Kwan promotion test in Seoul on December 21, 1948.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495557984317-3LJ9NOFNRWKBLXDRINR6/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Karate Jutsu by Gichin Funakoshi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495571366165-HAV3AL3S5T912TGPLORI/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>2nd President Nam Suk Lee (center) sits with senior members of Chang Moo Kwan (circa 1957).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495662407598-42BNMUKEMOTT3UI7DHBU/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Kim Pyung Soo (front left) sits with students from the 65th medical group of the U.S. Army in Seoul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1495662559007-7J06P37K6ECQUOK90VKH/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Nam Suk Lee, WTF Executive Council Member, works in his office at Chang Moo Kwan headquarters in Seoul (circa 1976).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499228283359-XBVJAQNF27JSOJRQG5H1/image-asset.png</image:loc>
      <image:title>our history</image:title>
      <image:caption>The CMK San Pedro Patch with Grandmaster Nam Suk Lee’s Motto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499229073004-IGX2NPYWMN3XPXS853FJ/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Nam Suk Lee &amp; Jon Wiedenman San Pedro, CA (1998)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499229259438-XVQA14N8HM1PBRUOMM4U/image-asset.png</image:loc>
      <image:title>our history</image:title>
      <image:caption>Chang Moo Kwan Patch (Salisbury, NC)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499271745543-BIKL1MV83KR33DOGFCJL/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Chun Duk Ki poses at his Salisbury school; note the CMK patch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499271792184-O50W2TU0UGX42D2LATZT/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Chun Duk Ki demonstrates hardcore technique.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499272510007-V7N7HOZFW74E792X51FC/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Chun Duk Ki has his place in Chang Moo Kwan’s Green Book (bottom-left).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499515364947-ZADKR3V8Q7DG1SK8KK9J/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Jesse Boyd’s 1995 Carolina Karate Association Manual &amp; Directory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499515391659-8OUN2JBSH6H2TEXGSNBH/Carucado+Patch_Caption.jpg</image:loc>
      <image:title>our history</image:title>
      <image:caption>The Original Carucado Patch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499350380192-FWRW24FL7ACOSXLGLZRD/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Gary Godbey, CKA Chairman (left) and Jerry Cope, CKA President (right)—Former Chang Moo Kwan Students of Chun Duk Ki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499469723110-RS53LS4KEW7OOJLUX510/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Yoshimitsu Minamoto (1045-1127), founder of Daito-ryu Jujutsu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1499528080051-36M5I4ICQ0GCN2KZT0TU/image-asset.jpeg</image:loc>
      <image:title>our history</image:title>
      <image:caption>Sokaku Takeda  around age 30</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/tomiki-aikido-15-basics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-17</lastmod>
  </url>
  <url>
    <loc>https://cheonjikido.com/recommended-reading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-25</lastmod>
  </url>
  <url>
    <loc>https://cheonjikido.com/code-of-conduct</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-10</lastmod>
  </url>
  <url>
    <loc>https://cheonjikido.com/dojo-travels</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1557025691811-1CUXG0MLDNLAEGCS4ORT/IMG_0254.jpg</image:loc>
      <image:title>dojo travels - Netanya, Israel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532617782984-A2GNI5XFY89U6ZZ2ICG0/IMG_2733.jpg</image:loc>
      <image:title>dojo travels - Bariloche, Argentina</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532617783169-CJY2SC5Y12H4GMIG6Q4F/IMG_4259.jpg</image:loc>
      <image:title>dojo travels - Lima, Peru</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532618597213-R8MALQWGQAHB2SSOZEYN/IMG_1024.jpg</image:loc>
      <image:title>dojo travels - Kathmandu, Nepal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532617947874-BMME43GDZAF5GPKCF6BH/IMG_1922.jpg</image:loc>
      <image:title>dojo travels - Delhi, India</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532618362875-GG71WCVKZGALBB2Y8FUM/IMG_4531.jpg</image:loc>
      <image:title>dojo travels - Kapilbustu, Nepal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532618222696-MWWE8XY29I4YMYOQ7X0C/IMG_2899.jpg</image:loc>
      <image:title>dojo travels - Cape Town, South Africa</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532618451375-U4ILL70DGT9Y1YEXEOTT/IMG_4111.jpg</image:loc>
      <image:title>dojo travels - Dhaka, Bangladesh</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532618762406-1A58VHJPOAEPHWKTHVOI/IMG_1175.jpg</image:loc>
      <image:title>dojo travels - Cahul, Moldova</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532618864854-U2WYQH6H2D57U1TUX16U/IMG_8203.jpg</image:loc>
      <image:title>dojo travels - Delhi, India</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/high-altitude-shugyo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532791819608-6TNVWVQPASU0YS75ZWEF/700_image048a_100_.jpg</image:loc>
      <image:title>high altitude</image:title>
      <image:caption>Chang Moo Kwan Grandmaster Jon Wiedenman trains atop Mt. Fuji in Japan (1984)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/b9750652-2068-4385-83e6-ade6d409e7d1/IMG_8672.jpeg</image:loc>
      <image:title>high altitude - Make it stand out</image:title>
      <image:caption>Jesse Boyd &amp; Josiah Boyd set a new high altitude shugyo record on Umling La (19,024 ft.), the world’s highest motorable pass in Ladakh, India.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1577894417917-Z3KSXKTFVLUCJCXZX9T8/GOPR6223+2.jpeg</image:loc>
      <image:title>high altitude</image:title>
      <image:caption>Jesse Boyd sets an old high altitude shugyo on the summit of Nevado Vallunaraju in the Peruvian Andes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533098130675-QMACKYOWPR9R8JXZMJ8H/JMB_18500.jpg</image:loc>
      <image:title>high altitude</image:title>
      <image:caption>Jesse Boyd practices kata at 18,500 ft. in the Indian Himalaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1577894103815-DOI3G82E87ZVXQA4R6VW/IMG_7840.jpeg</image:loc>
      <image:title>high altitude - Khardung La, Ladakh (17,982 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1536406079193-8LWC0W3XU458WDT5RYPI/IMG_5753.jpg</image:loc>
      <image:title>high altitude - Santa Rosa Pass, Peru (16,661 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533099313340-MCODH91WL6OFFVJNY1RX/IMG_2143.jpg</image:loc>
      <image:title>high altitude - Namgyal Tsemo, Ladakh (12,182 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533099291291-25PB6IWFZPK25H7JP114/G0364183.jpg</image:loc>
      <image:title>high altitude - Pastoruri Glacier, Peru (16,330 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533099303069-S58KUH2R2CYSP1Z6XY2T/IMG_1348.jpg</image:loc>
      <image:title>high altitude - Fotu La Pass, Ladakh (13,479 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533099654047-4BU0L3MQCWFLD1Q7OKX2/IMG_4429.jpg</image:loc>
      <image:title>high altitude - Lalung La Pass, Tibet (16,811 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533099940030-PYX876QJ9LFZT9IFGJE9/IMG_6092.jpg</image:loc>
      <image:title>high altitude - Cordillera Huayhuash, Peru (13,319 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533100190337-L24TKXYJHBNF2MGSTHRS/JMB_Gyagso+Bhir.jpg</image:loc>
      <image:title>high altitude - Gyagso Bhir, Tibet (17,553 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533100411652-UGKHWU876N7P9K0AXD3N/JMB_EverestBaseCamp.jpg</image:loc>
      <image:title>high altitude - Everest Base Camp, Tibet (17,060 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533100885921-L1K08LFIYHZH4RVJ4PQF/JMB_PuntaCuyoc.jpg</image:loc>
      <image:title>high altitude - Punta Cuyoc, Peru (16,240 ft.)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1534105064178-0GBJHTHM29WZXHNZCCNW/IMG_6822.jpg</image:loc>
      <image:title>high altitude - World's Highest Tunnel, Peru (15,538 ft.)</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/tying-the-belt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-19</lastmod>
  </url>
  <url>
    <loc>https://cheonjikido.com/the-sidekick</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1581603210471-L0FC4IANF4XLTS3AVEZW/Salento.jpeg</image:loc>
      <image:title>the sidekick - Salento, Colombia (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1581603160550-BXXI87W1CGVH686QLKA2/IMG_5041.jpeg</image:loc>
      <image:title>the sidekick - Hawksbill Mountain, NC (Sensei Trent)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1557026175589-FXAXNKOP1BK4TP02Q3A7/IMG_1080.jpg</image:loc>
      <image:title>the sidekick - St. Lawrence River, Quebec (Bethany Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1557026002228-IAESVKX7FQVDFY99A9XK/IMG_9886.jpg</image:loc>
      <image:title>the sidekick - Ceasarea, Israel (Sensei Trent)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532549912789-NKKRA33UVM0NG5GIZ374/IMG_4419+%281%29.jpg</image:loc>
      <image:title>the sidekick - 16,000 ft. in Tibet (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532550050492-PCTJMXEW4VCG0ES404ZI/IMG_7381.jpg</image:loc>
      <image:title>the sidekick - Southern Africa (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1557026086073-CLNMZ3F9DZVT5P8XW50A/IMG_2656.jpg</image:loc>
      <image:title>the sidekick - Mizpeh Ramon Crater, Israel (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532550173197-37YTOI7EPX03X7TX6MP9/IMG_6025.jpg</image:loc>
      <image:title>the sidekick - 15,300 ft. in the Peruvian Andes (Sensei Trent)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1557026270874-VQHC4QEEKAA58V779G1K/IMG_0774.jpg</image:loc>
      <image:title>the sidekick - Syrian Tank, Ramat Golan, Israel (Sensei Trent)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532550728891-ZUYVLVQJ6R8IZ1L74WMR/IMG_4151.jpg</image:loc>
      <image:title>the sidekick - Summit of Mt. Healy, Alaska (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532550951962-OV4LPCW91QEC15LR0UC8/IMG_1736.jpg</image:loc>
      <image:title>the sidekick - Pacific Coast, Northern Chile (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551023038-ZYHMADCFSCKU0VQZZSVD/IMG_5446.jpg</image:loc>
      <image:title>the sidekick - Patagonia, Argentina (Sensei Trent)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551094254-1RW3EE1GBXRT7R94AZ9O/IMG_4364.jpg</image:loc>
      <image:title>the sidekick - Ferry Boat, Bangladesh (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551138529-YP5SFSFCHT33DAL8HQKY/IMG_3615.jpg</image:loc>
      <image:title>the sidekick - Above Leh, India (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551222247-CRMERCA5C7I2HQSAWW2A/IMG_2233.jpg</image:loc>
      <image:title>the sidekick - Grand Canyon North Rim (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551371421-4IYE29Z70HNRCESNLAJY/IMG_2639.jpg</image:loc>
      <image:title>the sidekick - Nahuel Huapi, Argentina (Sensei Trent)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551394665-DXM0QPYMJYKRY1SO5WPW/IMG_7835.jpg</image:loc>
      <image:title>the sidekick - Above Cape Town, South Africa (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551493587-9UPY4D0UTJR2H4GJ8BMK/IMG_4749.jpg</image:loc>
      <image:title>the sidekick - Pastouri Glacier, Peru (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551513738-P1H9TQON9JZEJ93PU365/IMG_7676.jpg</image:loc>
      <image:title>the sidekick - Botswana-Namibia Border, Africa (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551520365-WFHQJERG4LSYYESXF8HI/IMG_9130.jpg</image:loc>
      <image:title>the sidekick - Julley Boulder, Ladakh (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532550410140-NRDZJJ0CBUSGUT8F98KG/IMG_6349.jpg</image:loc>
      <image:title>the sidekick - Golan Heights, Israel (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551757495-J3TQ9Z83QPR9NRPCKPGY/IMG_0313.jpg</image:loc>
      <image:title>the sidekick - Yosemite National Park (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532551776519-5M7NSNN4GO88E2V3XK84/fullsizeoutput_13f3.jpg</image:loc>
      <image:title>the sidekick - Pangong Lake, Ladakh (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532793734209-0XBUKH3QVXQFSNR9RNJI/IMG_1252.jpg</image:loc>
      <image:title>the sidekick - Shanti Stupa, Ladakh (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1533851038558-TR37EQ23MLJLD0EUSKAL/IMG_6004.jpg</image:loc>
      <image:title>the sidekick - Sea of Galilee, Israel (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1534508705716-UF024GRGLEUX98N7M7QS/IMG_6699.jpg</image:loc>
      <image:title>the sidekick - Cathedral Tower, Ecuador (Sensei Boyd)</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://cheonjikido.com/jack-mumpower</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532894660808-4SPEJDC1ZLOSFYFQ0R6W/MumpowerOhba.jpg</image:loc>
      <image:title>jack mumpower - Jack Mumpower trains with Mr. Ohba in Japan (1960).</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532894722711-C15KGZKOUP7MT5636TS5/IMG_6189.jpg</image:loc>
      <image:title>jack mumpower - Jack Mumpower's Shodan certificate, signed by Mr. Tomiki &amp; Mr. Ohba in 1959</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532894919468-7VKMJR5FB61H0GDHZN0V/MumpowerOhba3.jpg</image:loc>
      <image:title>jack mumpower - Mr. Mumpower applies kote-gaeshi against Mr. Ohba (1960)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532896047008-U4KVOBA3OM6ZKPNLDC81/MumpowerOhba6.jpg</image:loc>
      <image:title>jack mumpower - Mr. Mumpower practices jo applications of the 15 Basics with Mr. Ohba that would later be systematized into Koryu-dai San (1960).</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532896046496-P9O07CRU5XTMFNENFAVX/MumpowerOhba4.jpg</image:loc>
      <image:title>jack mumpower - Jack Mumpower applies aigame-ate against a sword attack from Mr. Ohba (1960).</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532896926997-681E220PDQDEMAPFHNTW/fullsizeoutput_137a.jpg</image:loc>
      <image:title>jack mumpower - Jack Mumpower's Nidan certificate, awarded by Mr. Tomiki in 1960</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532895500849-UX5DLDPVXDV0Z5N5GGRT/IMG_E7289.jpg</image:loc>
      <image:title>jack mumpower - This original painting by Mr. Tomiki was given to the CVMA dojo by Sensei Mumpower in 2016.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532895217800-LBGZACSY87W4DK91BTG1/fullsizeoutput_1379.jpg</image:loc>
      <image:title>jack mumpower - Mr. Mumpower teaches Tomiki Aikido in Charlotte, NC in 1960.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532895752424-V1V2ORGPGP71KIA75TX4/fullsizeoutput_1374.jpg</image:loc>
      <image:title>jack mumpower - Mr. Mumpower's Charlotte, NC Dojo (1960)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532896997965-YK2NXKVNAAMLCAOQNSYV/fullsizeoutput_137b.jpg</image:loc>
      <image:title>jack mumpower - Jack Mumpower's Sandan certificate, awarded by Mr. Tomiki in 1963</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532895845543-MB30KU2FCSA6O81KXMOL/fullsizeoutput_1371.jpg</image:loc>
      <image:title>jack mumpower - Mr. Mumpower conducts a seminar for Aikido Black Belts in Charlotte in the 1990's. Sensei Larry Beal is in the second row and second to Mr. Mumpower's right.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532895666209-584T3MLHGN4LIDW2DHH0/fullsizeoutput_1375.jpg</image:loc>
      <image:title>jack mumpower - Jack Mumpower's 6th Dan certificate was presented to him my Mrs. Tomiki after his teacher's death.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590b39f7cd0f6826f9f26a5e/1532895976198-9T2TCQAJVKOCHWRZKVKA/fullsizeoutput_1385.jpg</image:loc>
      <image:title>jack mumpower - Mr. Mumpower stands with his last formal students, Michael Arney &amp; Jesse Boyd.</image:title>
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      <image:title>jack mumpower - Mr. Mumpower teaches CVMA black belts in his home (2017).</image:title>
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      <image:title>jack mumpower - In his 80's, Mr. Mumpower is still very quick and very dangerous.</image:title>
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      <image:title>jack mumpower - Mr. Mumpower teaches the 15 Basics in 2017 the same way he was taught in my Mr. Tomiki himself in the 1950's.</image:title>
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      <image:title>jack mumpower - CVMA Black Belts enjoy a Japanese dinner with Mr. &amp; Mrs. Mumpower</image:title>
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      <image:title>jack mumpower - Mr. Mumpower presents Michael Arney with 4th Dan and Jesse Boyd with 3rd Dan (2017).</image:title>
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      <image:title>jack mumpower - Mr. Mumpower teaches Aikido class in Hickory, NC (July 27, 2020)</image:title>
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      <image:title>jack mumpower - Aikido South (July, 2020)</image:title>
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      <image:title>jack mumpower - Jesse Boyd is awarded 4th Dan in Tomiki Aikido by Jack Mumpower (6th Dan) and Michael Arney (5th Dan)</image:title>
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      <image:title>jack mumpower - From Left to Right: Sonny Lackey, Jesse Boyd, Jack Mumpower, Eddie Mumpower, Michael Arney</image:title>
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      <image:title>jack mumpower - Across 60 years of teaching, Mike Arney is only the second person ever awarded the rank of 5th Dan by Jack Mumpower.</image:title>
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      <image:title>jack mumpower - The last promotion certificate awarded by Sensei Jack Mumpower at the end of 60 years of teaching the same principles he learned from Kenji Tomiki in Japan in the late 1950's</image:title>
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      <image:title>jack mumpower - Charlotte, NC (1960)</image:title>
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      <image:title>jack mumpower - Hickory, NC (9/20/1971)</image:title>
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      <image:title>jon wiedenman - Jon Wiedenman trains with Nam Suk Lee</image:title>
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      <image:title>jon wiedenman - Jon Wiedenman, 9th Dan, promotes Jesse Boyd to 6th Dan in his San Pedro dojo (2015)</image:title>
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      <image:title>jon wiedenman - CVMA Black Belts train with Jon Wiedenman in his San Pedro living room. Sensei Mike Arney observes.</image:title>
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      <image:title>jon wiedenman - Jon Wiedenman &amp; Jesse Boyd train in the Wiedenman dojo in San Pedro, CA (2015)</image:title>
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      <image:title>jon wiedenman - Jon Wiedenman poses with his original copy of a 1967 Bruce Lee essay.</image:title>
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      <image:title>jon wiedenman - Jon Wiedenman as a White Belt in 1964 (San Fernando Valley, CA)</image:title>
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      <image:title>jon wiedenman - Jon Wiedenman Training in 1976</image:title>
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