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Catawba Valley Martial Arts

our identity
our instructors
our history
our lineage
code of conduct
rank criteria
jr. rank criteria
kata
basics
student manual
a core principle of twelves
uke & tori
tomiki aikido 15 basics
principles of kata
principles of ki
pressure points
academic requirements
terminology
dojo articles
latest news
dojo travels
high altitude
the sidekick
jack mumpower
jon wiedenman
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